Over the last couple of years, I have slowly started to spend more time outside participating in outdoor activities, in particular travelling where I have done lots of hiking! When doing anything outside it comes apparent there are certain pieces of equipment which may come in handy. Anything that can carry fluid in is a priority! Getting enough fluid is extremely important especially when partaking in a strenuous physical task in hot or cold weather. Audacious Rhino Sports specialise in a number of water bottles and flasks; I opted for the Camouflask (800ml, RRP £29.33.) Not going to lie I may have been slightly swayed by the design… Saying that though the flask has a lot of great features which for me will make it a great travel companion.
Camouflask vacuum flask

I haven’t actually had the chance to test this product outside, so I conducted a few little experiments inside. Firstly, one of the features is being able to keep your drinks cold for up to 24 hours (honestly would be so handy in hot countries where your drinks turn warm) and keep hot drinks hot between 6 – 12 hours (because having a hot drink in a cold isolated place would be perfect.) Well, the product did exactly that. I tested the hot drink overnight and was pleasantly quite surprised in the morning to find the drink at the same temperature because I didn’t think it would work… I tested the temperature once more after the 12-hour mark and the fluid was still lukewarm. So, how does this work? Well the flask is a thermos insulated, double walled vacuum flask, so its aim is to insulate whatever is inside! (I have had vacuum flasks in the past that didn’t keep my drinks warms, hence the scepticism!)
Camouflask vacuum flask

The flask is really good quality, made from grade stainless steel (the flask is tough! Perfect for travelling and outdoor adventures) it’s hygienic with leak-proof seals, food safe and it is BPA free and environmental friendly. The flask is super easy to clean as well, so you won’t get the taste of yesterday’s tea in a drink of water the next day. I love the design of this product, firstly the pattern as I have mentioned BUT I adore the addition of a handle making the product easier to hold. The flask has a large, easy-pour and wide mouth complete with a screw on drinking cup.
Camouflask vacuum flask

Well, if you can’t already tell I am really impressed with this product and I am looking forward to taking it away with me to Peru later on in the year and then to Iceland! If I had to pick a fault, I would say it is slightly on the bulky side so space in a bag may be an issue but other than that I cannot fault it.

Let me know what your key outdoor equipment is!

*This product was sent to me for reviewing purposes, all thoughts and opinions are my own. 

Self-love on Valentine's day

I remember being in school and I hated the thought of Valentine’s day. Every year you could buy anonymous roses to be sent to a boy/girl you like. Every year I would get my hopes up thinking maybe I would get one. I never did. It made me feel pretty bad about myself. I watched the same few girls get more than one rose every year, it was later discovered that they bought their own roses to look ‘popular.’ Which is the point, so many people around this time of year start to feel unwanted and unloved.

The fact that Valentine’s is about love, I do not see why it should be about couples celebrating their love for each other, it should be about love for your family, your friends, even your dog and most importantly love for yourself. But instead I see so many posts or people feeling down about being alone at this time of year. I used to be one of them. I wanted to feel loved by someone, to feel special and not be alone on Valentine’s day and to have a boyfriend to share it with. And well, when I did have a boyfriend it was a big let-down, he was one of those ‘I don’t believe in Valentine’s day but I still expect a present type.’ I would get my hopes up waiting for some romantic gesture which never came, most times he got his mum to cook us dinner and buy his presents for him (that should have been a warning sign.)

I think the most important kind of love is self-love, and I honestly believe you cannot be happy in a relationship or with yourself if you don’t enjoy your own company. That you know you can be alone and be happy. Throughout the years I have seen so many people jumping from one relationship into another out of fear of being alone and I find it sad that so many people have felt like that. It is important to invest in yourself, to learn to love yourself and enjoy being by yourself.

For me self-love is:

Choosing ourselves and making time for yourself. I honestly love being myself and having time to reflect on life or to do something that I enjoy e.g. blogging. It’s about putting my own wants and needs before someone else’s (although at times this may come across as being selfish to some!) but honestly if you don’t put yourself first then how often will someone else?

Loving and accepting yourself as a person, yes I have imperfections, I can be mean and I have an ugly side. But I like who I am as a person, I am happy being me flaws and all.

Being positive and focusing on what makes me happy and trying to not let other people belittle me and bring negative vibes into my life, not letting others people opinions have an impact on me. People can be mean, or make things up but I always say to myself ‘do these people matter to me, will these people be in my life in so many years?’ Most often the answer is no, so I move on with my life.

Forgive yourself, learn from mistakes and move forward and to stop clinging to the past.

And most importantly to dream big! Honestly, setting myself goals is what makes me happy knowing I am working towards ways to improve myself, to push myself past my own boundaries and out of my comfort zones. 

So whether you are single or in a relationship this Valentines day remember the importance of self-love! 


My second volunteer project in Costa Rica was spent at the Costa Rica animal rescue centre, located in Alajuela. The reason why I chose two different projects is because I wanted to gain experience doing conservation, seeing animals in the wild along with getting hands on experience with some incredible species of animals. I loved the contrast of the two projects, and both of them were so different it is hard to choose a favourite.

Firstly, getting to the centre. This seemed a lot simpler on paper. The centre is located approx. thirty minutes from San Jose airport. I was told by Frontier to arrive before 12pm to get a free pick up. The centre had my flight details and knew what time I would be arriving. I was told I would be met in the arrivals area outside by someone holding an animal rescue centre sign. This didn’t happen, when I arrived there was no one there, I waited fifteen minutes then decided to ring a number that was provided to me. I spoke to the guy at the other end telling him I was at the airport waiting to be picked up, he assured me someone would be there in fifteen minutes; half an hour later I was still waiting. Feeling slightly frustrated I rang again to be told once more that they will be there in 15 minutes. The guy showed up half an hour after that phone call. I wish I could say the drive to the centre went smoothly but it didn’t. On route to the centre my driver all of a sudden changed direction, I initially thought he had made the wrong turn. Two minutes later we were pulled over by the police, where I was asked questions and had my passport took off me. I was pretty scared because I had no idea what was going on. Eventually, everything was explained to me basically the driver wasn’t a licensed taxi driver, I watched as the police took of his number plate and let us go. The rest of the drive was awkward to say the least. I was told by Frontier the pickup was included in the price, so I was shocked when I was told I needed to pay. However, he said I could pay later, which I opted for so unlike some other Frontier volunteers I did end up getting my free pick up.

I was greeted by so many volunteers; I was slightly shocked to see so many. There was people coming and going every day, people from all corners of the world. Everyone was extremely friendly and I met some incredible people. It was also a nice change to not be the only volunteer.
The accommodation was great. There were areas to relax in complete with hammocks, a dining area, plenty of toilets and showers (no, you can’t flush toilet paper and yes the showers were cold) and even a swimming pool. There were several rooms which consisted of bunk beds. Thankfully, I managed to get a bottom bunk which was relatively comfortable. I did struggle to sleep the first night since there was someone on the top bunk and it creaked every time they moved… There was always space to spend time alone or areas to socialise in. Overall, everywhere was kept relatively clean and tidy.
I really thought I was going to be eating healthy in Costa Rica, lots of fruit and fresh dishes. I was wrong. The food however was good even if it did consist mainly of carbohydrates. Breakfast mainly consisted of pancakes, or rice and beans a traditional food to eat here but a rather strange one to have for breakfast for me. Lunch and dinner was anything from potato stew, pasta to plantain. I enjoyed all of the food apart from the pasta, it just had an odd taste to it. They cater to all dietary requirements such as vegetarians, vegans, gluten free etc.  

Every day at the centre has an order to it, breakfast was at 7am, lunch at 12pm and dinner at 6pm. After breakfast and lunch there would be a staff meeting to discuss anything that we might need to know or feedback from any volunteers. These meetings always finished with ‘who is the best team?’ followed by all of us shouting ‘the rescue centre team.’ After the meetings you would perform your afternoon or evening tasks. On your day of arrival, you will be put in a group, and each day you will have a different letter for the tasks you are doing. All of this is written on a board which is pretty easy to follow, I always took a photo on my phone so I could easily check what else was left to do. Tasks include everything from preparing food for the animals, helping in the kitchen, cleaning of enclosures and living spaces and feeding of the animals. For the first two days you are not allowed in the enclosures, you watch and learn how to do everything but everything is pretty simple and easy to do. Depending on how many people are in your group depends on how long it will take, sometimes I had loads of people and the tasks were done fairly quickly, one time there was just two of us and it took around an hour and a half. I enjoyed it with less people, mainly because then you had less free time. There is a lot of free time, it can be filled up doing other tasks such as making enrichment for enclosures etc. but with things like this you have to scavenge for what is already on site which can be hard. There is a shop and town not too far away. Lastly, everyone gets a day of per week to go further afield which I will be talking about in a different post.

I spent both Christmas and New Years at the centre. This was my first time away from home from both so it was a little strange being warm and not cold! For both occasions, the kitchen staff prepared us a special meal. We had Christmas dinner on Christmas eve which consisted of mash potato, crisp/dips, a vegetarian dish with lots of vegetables and cheese (and some kind of meat for the meat-eaters). We had the same meal on New year’s along with lunchtime being veggie (or meat) burgers and homemade chips, this was my favourite meal I had here. We were all like excited kids running up to get our food, it was good! On Christmas morning we had a present to open, volunteers bought a gift to put under the tree in exchange for a present. The gifts mainly consisted of food and I got a box of biscuits. On new year, some people used their day of to go do something whilst the rest of us sat around a bonfire and watch fireworks in the distance. I enjoyed both, they were quiet and different to what I am used to but I didn’t miss being away from home either.

So, lets talk about the animals! There were many different species here and every day I fell in love with a new one.
Sloths are the main animals here; I am pretty sure they have around twenty including babies! They were adorable and surprisingly a lot quicker than I originally thought. You aren’t meant to touch or pick up any of the animals but that doesn’t stop them climbing or coming over to you! One very hungry sloth came over and tried to get food out of his bowl before I had the chance to put it down. It was one of my favourite moments there, and when I actually got to see my first sloth up close I was unbelievably excited. They are also pretty photogenic animals. The marmoset was another favourite, and he loved climbing on people and snuggling on any soft material although he did bite which were quite painful for such a little guy.

There was Kinkajous who would climb on your shoulders and play with your hair, a toucan who was being prepared for life back in the wild, opossums who enjoyed their fruit snacks.

Other animals include dogs, goats, capuchins, pigs, ducks, olingo, hedgehog, squirrels and more. 

Each animal has their own story on how they arrived to the centre some more tragic than others, many were former pets apart of the exotic animal pet trade. Owls with broken wings, parrots from bad backgrounds who learnt how to scream and ask for help in Spanish, monkeys used for performing, one was even addicted to alcohol and cigarettes, the list goes on. It is sad how animals can be so mistreated by people but thankfully there are many people who want to make a difference to stop things like this happening.
So, I booked this through Frontier as well, paying £599 for two weeks. Now, I have a huge problem with that cost, unbeknownst to me I got charge extra for booking through Frontier. Turns out if you book directly through the rescue centre you pay $30 per day, which works out at $420 which converts to roughly £335 so basically I paid an extra £274. Now, I was told by someone at the rescue centre that they hadn’t received any money from Frontier since October, frontier deny this. Secondly, there was no frontier staff on site, and on my third day there the lady in charge left for Christmas holidays. Basically, for the majority of time I was there it was ran by volunteers and I am not even going to mention the potential health and safety hazards. A few of us who came from frontier decided to email them to ask where has that extra money gone etc. to be met with silence. It took me several emails to get a reply where I was told the extra money went on emergency services, £274. I contacted them again asking for the full break down of the cost, no reply. I emailed again and again. Two weeks later I got a reply saying they could not tell me where the money went other than some covered emergency service and marketing costs. One girl never got a response, another girl came for three weeks but paid an extra $745 due to booking through frontier to be told that she was charged extra due to the exchange rate, she is from Puerto Rica. I did email again but no reply. I am actually appalled and disgusted that they have charge people such a high amount and have pretty much ignored emails from several people which to me screams something isn’t right. If I had known prior to booking I would have gone directly through the rescue centre. I was given no extra help from booking though Frontier, since there was no staff there and only volunteers, if I had injured myself no one would have known I had this emergency service (I didn’t even know myself) I would have been treated the same as every other volunteer. So my advice, if you want to go here book through the centre and be aware if it is a partnership and check to see if they are charging you the same amount to if you go directly.

You can read more about the centre here, they have quite a sad story to tell… If you would like to help the centre in anyway this is their amazon wish list!

If you have any questions, please feel free to ask. 

27 BEFORE 27

At the start of January, I turned 26. I am officially on the wrong side of 25 (although as I get older I find myself enjoying life a lot more.) Every year I set myself goals, so I thought I would do a little update on how I got on last year and share with you my new goals before I turn 27. Now, I never usually tick of all my goals and I am okay with that, out of the 26 goals I set myself last year I can say I did at least nine of those things, there are a few I plan on carrying over onto this year’s list.
My first major goal was to visit three countries, travelling the world will always be my main ambition in life. It is something I have always wanted to do since I was a little girl. I was so determined with this goal that before January was up last year I had three trips booked, one to San Francisco and Hawaii, Croatia and Costa Rica (which I am currently blogging about.)  Each trip was different, my trip to Hawaii was a guided camping tour with people I had never met, Croatia was with friends and Costa Rica was a volunteering trip.

Another goal was to adopt a dog. This one felt like it was never going to happen. We tried several times throughout the year but timings and other factors were never right, I started to give up hope towards the end of the year. It seems fate may have been on our site; we have always been a family who have had boxer dogs. In October my Sister spotted a puppy boxer named Kye at our local rescue and she instantly applied, I knew there would be a high demand especially for a puppy so even when we had a home check and was told he was ours it didn’t truly sink in until he came home. Kye is a cheeky little pup who likes to chew clothes, play fight, sit on Alfie’s head and cause trouble but he is so full of love and adores cuddles.

You can check out the rest of my 26 before 26 list here!

It gets harder and harder writing this list each year, with an extra number to add on but here goes… (It took me more than a week to think of 27 things!)

1) Again, travel will always be a key ingredient of my year. I do already have one trip planned for this year to Peru/Bolivia to walk the Inca Trail and visit the Amazon which I am ecstatic about. This year, I would like a family holiday to Iceland and if I am real lucky another trip but I think that might be a little greedy but we will see! 
2)One from last year’s list, is to have a go at rock-climbing and do more outdoor activities!
3)Crafting and learning to use my sewing machine has made it on the list for the third year running, how is it that I seem to have so little time for something I used to be so passionate about? Trying to set some time aside every week for this is something I feel is important, we all need that me time.
4) Writing is another one of those loves, I always wanted to see myself as a storyteller.
5) For the last two years I slowly feel like I have started to get back to the old me, I am happy but in no way is my life perfect. Overall though I am quite a positive person, and this year I am trying to eliminate negativity, especially people who try and rain on my parade and bring those negative vibes into my life!
6)  Declutter! I have a tiny room and no space, full up of stuff I don’t need but have clung onto. It needs to go.
7) This year I may be going to University, as a mature student. I am nervous about this and still in two minds but if not now then when? I am currently torn between two Universities which I am going to go look at soon but I am praying I make the right decision. (I've picked a university and I feel happy with my choice, its a perfect location that offers the chance to do volunteer work at zoos/wildlife parks, amazing overseas opportunities and more! I can't wait!) 
8) Get my Tiger tattoo redone, I used to love it but now it’s faded and in comparison to my other tattoos it needs work. I want to keep the tiger but improve it greatly.
9) I’ve once more managed to build up a few debts to pay off, all of which I would like to have paid off by the end of the year!  
10) Increase my blog readers, twitter followers etc.
11) Add more things to my bucket list book and finish adding photos to my travel diary.
12) Although I did sign up to a gym last year this year I want to focus on getting into a shape I am happy with and feeling healthy overall.
13) Learn more about space and buy a telescope.
14) Buy more books on history, in particular on the Romanovs and Ancient Egypt.
15) Get my haircut more often, I think it happened twice last year…
16)  Spend more time with my dogs. I mean I spend loads of time with them, but I am busy a lot and I just want that extra time bonding and playing with them.
17) Try and see more of the UK. This really does depend on money really but I’ve seen so little, I feel like I owe it myself to explore my own country!
18) Try and be more organised. Honestly, I used to be a pretty organised person but for the last year or so I feel completely disorganised.
19) Finish watching Once Upon a Time and start Stranger Things!
20) Read more books.
21) I really want to do something along the lines of pole or aerial fitness, but we will see.
22) Try and blog more regular and make more DIY posts.
23) Bake and cook more, trying more vegan recipes.
24) Carry on learning a new language.
25) I used to love taking part in craft swaps and happy mail, I would like to start doing this again, nothing beats a bit of snail mail!
26) Save a certain amount of money!
27) Lastly, to try and create a happy and positive year!

Do you have any goals for 2017 or until your next birthday? Let me know below! 


aa skincare cedarwood and peppermint shower and bath gel
I love baths, I always feel it is like putting a potion together, ensuring all the ingredients are right to soothe whatever ails your body. AA Skincare have recently launched a collection of plant inspired bath and shower gels which five herbal and botanical scents to choose from. I enjoy reading the descriptions and ingredients on the back of products, the descriptive writing often has me hooked and dreaming of that perfect bubbly bath. This is how I felt reading about AA Skincare cedarwood and peppermint bath and shower gel (250ml, £5.94.) I could almost breathe in the uplifting aroma of peppermint.  

On arrival I couldn’t wait to try this product out and I wasn’t disappointed. The aroma of peppermint was so strong and lasted throughout the whole bath. On top of that it is full of nourishing ingredients such as Brazil Nut Oil, Eucalyptus and Murumuru seed butter to cleanse and refresh the skin.

After the bath my skin felt soft and soother, whilst I felt energised and refreshed. Although, this product can be used as shower gel, I am going to stick using it as bubble bath and plus it creates a mountain of bubbles, a key ingredient for the perfect bath.

Have you tried any products from AA Skincare?

Vegan friendly product.

*This product was sent to me for reviewing purposes, all thoughts and opinions are my own. 

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